WOW Spaghetti Sauce

1 onion chopped
2 cloves garlic minced
½ pound ground meat (optional)
1-2 cups cooked grain (red quinoa, millet, wheat)
¼ cup raw teff
1 chopped green pepper (optional)
1 cup chopped mushrooms (optional)
1 zucchini finely shredded (optional)
1 can white beans (drained)
1 jar favorite sauce
1 can dice tomatoes (optional)
More water as needed to thin.


Cook meat, if using, seasoning with salt and pepper onion and garlic. Drain excess fat. Add other vegetables and grains. Cook until soft. Add sauce and simmer for 10-20 minutes. If your family hates chunks just puree it!